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Zumba: You get fit, they get rich | The Independent
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Just drink water! A fitness tracker may be your next best friend. There are a ton of apps for smartphones out there, as well as devices like FitBit, the Apple Watch, and other smartwatches that can help you out.
Or, if you prefer, you can still stick to the traditional pen and paper, or even use a spreadsheet program like Microsoft Excel or Google Docs. In the same vein as rehydration, your body will literally be aching for sustenance.
You need to answer the call. One of the most popular post-workout indulgences is, of course, the protein shake. Typically, at least 20 grams is recommended , which can easily be found in most protein powders. You can also go for certain foods, like Greek yogurt, low-fat cottage cheese, or even beef jerky to get your protein fix.
A shower is a must. Even more obvious than drinking water is to use some to spray yourself off. Making sure you take a shower and put on a fresh set of clothes can make a huge difference — for your health, and for those that need to be around you for the rest of the day. Especially your workout clothes — wash those suckers.